Breakfast is the most important meal of the day. 

It literally means “BREAK-THE-FAST”.  

All night your body has fasted, so it is important to start your day by replenishing the nutrients you consumed while sleeping.

A good way to remember what to eat is:

"Eat like a 'King' for breakfast, a 'Queen' for lunch, and a 'pauper' for Dinner.”

Some great breakfast foods are:

• hard boiled eggs

• omelette

  1. chicken

• salads

• fish


. . . and don’t forget to drink plenty of water!

Beverly Hills, California

Selective Eating     • Breakfast     • Lunch     • Dinner     • Eating Out     • Shopping     • Snacks

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