Breakfast is the most important meal of the day.
It literally means “BREAK-THE-FAST”.
All night your body has fasted, so it is important to start your day by replenishing the nutrients you consumed while sleeping.
A good way to remember what to eat is:
"Eat like a 'King' for breakfast, a 'Queen' for lunch, and a 'pauper' for Dinner.”
Some great breakfast foods are:
• hard boiled eggs
• omelette
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•chicken
• salads
• fish
