You have to ‘buy it’ before you can eat it . . .
A trip to the grocery or the market is much more important than you might think.
You 'absolutely-positively' have to be a 'Selective Shopper'.
Don't be tempted to buy the unhealthy foods around you.
Shop Healthy . . . Eat Healthy . . . Live Healthy
I like to shop at Farmers Markets as often as I can.
(see my list of Louisville, KY Farmers Markets in my ‘MJ’s Blog’ section -
A Beverly Hills list is coming soon).
Remember:
• Buy fresh and organic.
• If it's in a box or a bag . . . don't buy it. (Nuts are one of the few exceptions)
• When possible, shop at your local 'Farmer's Market'.
• Avoid produce that has 'labels' on it.
