The right foods and in the right proportion, are the fuel your body needs in order to rebuild the muscles and other tissues which hold the shape of your body.

Proper nutrition is especially important for restoring your skin to a youthful healthy appearance.


I will teach you to rethink a few basic concepts about the way your body utilizes the food you eat, and you will experience - for yourself - a marked difference in how you look and feel. After a short time, you will not want to go back to eating the way you did before.

Counting calories, carbs or fat grams won’t get you there. Even if you are able to temporarily lose weight strictly by limiting these components of your diet, you will not necessarily look or feel any younger or alive.

Typically, diets drain your body of the energy you need to enjoy a vibrant lifestyle. Then, anything which involves vigorous activity begins to feel like a chore.

Knowledgeable nutrition coupled with appropriate exercise get very predictable and measurable results. Best of all, you don’t have to worry about weight. It is as if your body knows where it should be and goes there to stay.

Armed with the facts, I see one client after another consistently accomplishing this for themselves !

Selective Eating     • Breakfast     • Lunch     • Dinner     • Eating Out     • Shopping     • Snacks

And above all . . . Remember, our bodies are over 85% water.

The importance of drinking plenty of pure water can not be overstated.

Beverly Hills, California

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