It’s the middle of your day . . . It’s time to ‘refuel’.

You probably had breakfast four or five hours ago, so your body has used up all your nutrients . . . now it's time to 'recharge'.

Some suggestions:

1. •Tuna (avoid eating bread!)
   

2. •Grilled chicken
   

• Steamed veggies

• Broccoli sprouts

• Green beans

• Celery

• Grilled salmon (wild, not 'farmed')

Lunch

. . . and don’t forget to drink plenty of water!

Beverly Hills, California

• Selective Eating     • Breakfast     • Lunch     • Dinner     • Eating Out     • Shopping     • Snacks

Home     About     Results     Eat Responsibly     Exercise     MJ’s Blog     Resources     Contact Us

español