Dinner is the meal that prepares our body for sleep, rest and recovery.

Dinner should be a light meal, and delightful as well.

Helpful hints:

• Try to eat before it's dark and at least three hours before you go to bed.

• If you eat too much protein, you'll find it hard to fall sleep.


. . . and don’t forget to drink plenty of water!

Beverly Hills, California

Selective Eating     • Breakfast     • Lunch     • Dinner     • Eating Out     • Shopping     • Snacks

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