LIGHT - Living In Good Health Today


In modern America it can be difficult to live a healthy lifestyle.  We are constantly bombarded with conflicting advice on exercise and nutrition.  Even with the nutritional labeling on packaged food products, much of the information we need to make informed dietary decisions is omitted.  Many of us think we are too busy to perform some physical exercise daily.  Each year a new fad diet or diet pill emerges on the market.  All this can make it confusing for the average American to make healthy choices in terms of eating correctly and exercising effectively.


Well, let there be LIGHTLiving In Good Health Today is an educational course program developed by nutritional expert and health guru M.J. Diebold, to address diet, health, fitness and food preparation concerns.  LIGHT is just one of several personalized programs offered at her Kiss Your Age Goodbye (KYAG) training facilities.  It was created to teach anyone the art and science of healthy living. 

LIGHT is a “hands on”, customized and personalized course that provides recipe books, meal preparation and cooking classes, and teaches an individual how to select the proper foods, exercise correctly, and to make the vital connection between the body and mind.

Knowledgeable nutrition coupled with appropriate exercise yields predictable and measurable results.  As part of the LIGHT program, MJ provides individualized personal consultation to each of her clients regarding basic nutritional concepts, evaluation of personal eating habits, and changes that should be made to the client’s diet to assure proper nutrition.  Once MJ teaches you to rethink the way your body utilizes the food you eat, you will experience for yourself a marked difference in how you look and feel.  After a short time, you will not want to go back to eating the way you did before.  

Combining this new way of eating with MJ’s personal fitness training in the LIGHT program will reduce your worry about weight.  It will be as if your body knows where it should be and goes there to stay.  With a thorough understanding of anatomy and physiology, MJ develops a balanced individualized program of exercise which strengthens and restores the muscle necessary for maintaining correct posture and a youthful shape.  Our equipment is state of the art and chosen specifically for the LIGHT program.

• Selective Eating     • Breakfast     • Lunch     • Dinner     • Eating Out     • Shopping     • Snacks

Beverly Hills, California

Home     About     Results     Eat Responsibly     Exercise     MJ’s Blog     Resources     Contact Us

3 Programs     • LIGHT     • Heal-Thy     • Awards